Hummus is high in protein and contains refined carbohydrates and healthy fats. Hummus also contains Vitamin A, Vitamin E, Vitamin C, folate, magnesium, and potassium, as well as dietary bioactives like phytic acid, sterols, tannins, carotenoids, and other polyphenols.
Hummus
Ingredients
- 1 Tin of chickpeas - drained and rinsed
- 1 tbsp. Olive oil
- 2 Cloves garlic
- Juice of 1 lemon
- 2 tbsp. Tahini
- Salt
- 1 tbsp. Cumin
Nutrition Info
-
0.2g Saturated Fat
-
0.5g Polyunsaturated Fat
-
0.6g Monounsaturated Fat
-
57mg Sodium
-
34mg Potassium
-
2.1g Carbohydrates
-
0.9g Dietary Fiber
-
1.2g Protein
Instructions
- Simply pour the cooked chickpeas (rinsed) into the blender.
- Add the olive oil, garlic, salt, fresh lemon juice and tahini
- If the consistency of the hummus is too thick, simply add a little water.
- Transfer to a bowl and sprinkle cumin and a little olive oil over the top.
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