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Gluten-free. Dairy-free. Soya-free.
Real food that heals, not harms.


Simple Mediterranean-style recipes for families who are tired of reacting to food.

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The Cookbooks

The Art of Cooking

Gluten-free, dairy-free recipes built from my own recovery journey.

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This space is for anyone who is tired of reacting to food and ready to feel good again.
Gluten-free, dairy-free recipes created with real allergies and intolerances in mind.

Allergy-Smart App

Recipes planned for you

Personalised recipes for sensitive stomachs and restricted diets.

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Real food. Real flavour.
No compromises.


Why I had to rebuild my entire relationship with food after years of painful reactions.


Hi, I’m Lina Hariri, and I never expected to become someone who had to give up so many common ingredients. But after years of reacting to gluten, dairy, soya, paprika, chili, and curry, I realized that food should heal, not harm.

This site is where I share everything I’ve learned: delicious recipes, mindful eating tips, and a new way to fall in love with cooking all over again.

ABOUT ME

Eat without fear again

You don’t have to keep reacting to food that was supposed to heal you.

Download my free 5-day Healing Mediterranean Meal Plan created for families who need gluten-free, dairy-free, allergy-aware recipes that actually work in real life.

What you’ll get
• 5 simple dinners with full shopping lists
• Zero chili, paprika, curry, soya, or any other hidden triggers
• Gentle Mediterranean flavours your body can trust
• My personal system for cooking without fear

👉 Get your free meal plan now

What would you like to cook today?

Family-friendly meals
20-minute dinners
Reduce inflammation
Heal your gut
Healthy Desserts
Dips & Sauces
Photo Gallery

We love the aesthetics of good food.

Join me and cook safely


Newsletter

Join me in my kitchen. Cook safely and feel better.

If you or someone you love reacts to gluten, dairy, or everyday ingredients, you’re not alone. I built “Lina’s Kitchen” and the “Simple Foods” App after years of painful food reactions, and now I share the recipes that finally brought relief.

Sign up to receive gentle Mediterranean-style recipes, allergy-aware tips, and simple systems to help you enjoy food again, without fear.

✨ No spam. Just real food that heals.